If the Prana mudra, Apana mudra, Janan mudra and Pritvi mudra done every day for 5-15 minutes, one’s health improves significantly. Mudras not only improves the physical health but also improves the mental health by reducing the anger, increasing the peace and releasing one from the addictions. Yoga Mudras Picture Gallery Understanding Yoga Mudras. An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras. Karana mudra is one of the best hand gestures for depression. Karana mudra (otherwise called the “Gesture For Warding Off Evil”) is an easy way to stop anxiety, stress and depression. Stops Anxiety And Depression. The Karana Mudra works by removing what Buddhists call “obstacles.” In other words, it helps us to overcome negativity. If the Prana mudra, Apana mudra, Janan mudra and Pritvi mudra done every day for 5-15 minutes, one’s health improves significantly. Mudras not only improves the physical health but also improves the mental health by reducing the anger, increasing the peace and releasing one from the addictions. Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations.
Yoga Mudra Hand Positions Pdf
Mudras are gestures that convey certain attitudes.
The following mudras, demonstrated by Shree Maa, are performed at specific times during worship. You will be instructed to perform some or all of these mudras in our puja books.
Hand Mudras Chart
The Sankalpa Mudra is used for stating the date, time and place, the performer, proposed activity and purpose, prior to the commencement of worship.
The Matsya Mudra is the mudra of the fish, which symbolizes swimming across the ocean of worldliness without fear. Shree Maa tells us to be like the fish at the bottom of the pond. He is always in the mud, but never dirty.
The Dhenu Mudra is the mudra of the cow, which indicates the one who pours forth nourishing goodness in abundance.
The Ankusha Mudra is the mudra of the goad or curved sword, which symbolizes prodding seekers on towards their ultimate goal, or cutting down the iniquities of the ego.
The Prarthana Mudra is the mudra of prayer, and the worshiper who demonstrates this mudra prays for purity and clarity.
The Lelihana Mudra literally means “Sticking Out.” It is the mudra which indicates, “It is You and only You who is our salvation.”
The Tarpana Mudra is the mudra of offering. Tarpana usually is performed in ceremonies respecting ancestors who have passed on, in respect of the Guru, the Sun, or any other deity. With the thumb and ring we offer a pinch of whatever offering is being made.In the Pitri Shraddha the offering is sessamee seeds in water. In the Kali Puja it is wine.
The Tattva Mudra is the mudra of the Principle. It refers to the establishment of divinity within, and most often indicates those places on the body which are different seats of the various energies.
The Avahani Mudra is the mudra of invitation. It is used to invoke the deity into the presence of the worshiper.
The Stapani Mudra is the mudra of establishment. The worshiper actually places the presence of the deity into his or her heart.
The Samnidapani Mudra is the mudra which indicates apology for any inconvenience it may cause the deity to be summoned in this manner. We understand that many devotees are requesting Her presence. Even still, we request Her to pay attention to Me, and apologize for Her inconvenience.
The Sambahani Mudra symbolizes that “I am binding You with all my power not to leave me until my worship is complete. For so long as I pay attention to You, You must stay and receive it.”
The Upasanghara Mudra is a call to all divine beings to assemble. “May all Gods and Goddesses make their presence manifest, right here, right now.”
The Yoni Mudra symbolizes the womb of creation. It shows that She is the origin of all beings, and as Mother She nurtures Her creation.